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Telmed 40   mrp: 75

Methycobol  mrp: 161

Trapic 650 mrp : 375

Igurati  tab   mrp: 314

Hcqs  200  mrp :106

Nexpro  40 mrp: 190

Carca 3.125  mrp : 75

Elgoliz 200 mrp: 750

Cetsafe  M  mrp: 130

P 650   mrp: 22

Mox cv 625  mrp: 204

Vildamac m 50/500  mrp: 165

Sylate 250mg  mrp: 248

Emanzen forte: 225

Bone health sesame seeds

 Sesame seeds are a great source of nutrients that contribute to bone health. Here’s why they are beneficial:

1. Calcium: Sesame seeds are rich in calcium, which is a crucial mineral for maintaining strong bones and preventing bone-related conditions like osteoporosis.

2. Magnesium: They also contain magnesium, which helps in the absorption of calcium and supports bone structure and strength.

3. Phosphorus: This mineral works with calcium to form bones and teeth, ensuring proper bone mineralization.

4. Zinc: Sesame seeds provide zinc, which plays a role in bone formation and helps prevent bone loss.

5. Sesamin: The unique compound in sesame seeds, called sesamin, has been shown to have antioxidant and anti-inflammatory properties that may help in bone health.

Adding sesame seeds to your diet, whether in salads, smoothies, or as a topping, can contribute to improved bone health.

Clove Benefits for Teeth:

 Cloves are a natural remedy that can offer several benefits for teeth and oral health. Here's a guide on how cloves can help:

Clove Benefits for Teeth:

1. Pain Relief: Cloves contain eugenol, a natural anesthetic, which helps relieve toothaches and gum pain. You can apply a small amount of clove oil directly to the affected area for immediate relief.

2. Antibacterial Properties: Cloves have antibacterial properties that can help prevent infections in the mouth, reduce the growth of harmful bacteria, and promote overall oral hygiene.

3. Fighting Bad Breath: The antiseptic properties of cloves help fight the bacteria responsible for bad breath, leaving your mouth feeling fresh.

4. Reducing Gum Inflammation: Clove oil can reduce inflammation in the gums, which can help in conditions like gingivitis or swollen gums.

5. Preventing Cavities: The antioxidants in cloves can help protect your teeth from cavities and plaque buildup.

How to Use Cloves for Teeth:

1. Clove Oil: Apply a few drops of clove oil to a cotton ball and gently dab it on the affected tooth or gum area.

2. Clove Powder: You can chew a whole clove or use powdered clove mixed with water to make a paste and apply it to sore gums.

3. Clove-infused Mouthwash: Add a few crushed cloves to a cup of warm water, let it steep for a few minutes, then swish it in your mouth as a natural mouthwash.

Caution:

While cloves are beneficial for teeth, excessive use of clove oil may cause irritation or sensitivity. Always dilute it properly, and avoid using it excessively.

With these benefits, cloves can be a great natural remedy to add to your oral care routine.