Bone health sesame seeds

 Sesame seeds are a great source of nutrients that contribute to bone health. Here’s why they are beneficial:

1. Calcium: Sesame seeds are rich in calcium, which is a crucial mineral for maintaining strong bones and preventing bone-related conditions like osteoporosis.

2. Magnesium: They also contain magnesium, which helps in the absorption of calcium and supports bone structure and strength.

3. Phosphorus: This mineral works with calcium to form bones and teeth, ensuring proper bone mineralization.

4. Zinc: Sesame seeds provide zinc, which plays a role in bone formation and helps prevent bone loss.

5. Sesamin: The unique compound in sesame seeds, called sesamin, has been shown to have antioxidant and anti-inflammatory properties that may help in bone health.

Adding sesame seeds to your diet, whether in salads, smoothies, or as a topping, can contribute to improved bone health.