5 Benefits of Amla
Amla, or Indian gooseberry, is a powerhouse of nutrients with several health benefits.
It is rich in vitamin C
which enhances immunity and supports glowing skin.
Amla's antioxidant properties help in fighting free radicals, reducing inflammation and oxidative stress.
It aids in digestion by promoting a healthy gut and improving metabolism.
Regular consumption of amla can also help manage blood sugar levels, offering support to those with diabetes.
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