How to consume fenugreek seeds for diabetes remedy

 There are several ways to consume fenugreek as a remedy for diabetes:

1. Fenugreek Seeds:
   • Soak 1-2 teaspoons of fenugreek seeds in water overnight. In the morning, drink the water and eat the seeds on an empty stomach. This helps in regulating blood sugar levels.
2. Fenugreek Powder:
   • You can grind fenugreek seeds into a fine powder. Take about 1 teaspoon of fenugreek powder mixed with warm water or add it to smoothies or juices. It can be consumed once or twice daily.
3. Fenugreek Tea:
   • Boil a teaspoon of fenugreek seeds in water for 5-10 minutes, then strain and drink the tea. This can help in managing blood sugar levels over time.
4. Fenugreek in Cooking:
   • You can add fenugreek leaves or seeds to your dishes, such as curries, soups, or salads, to incorporate its benefits into your regular diet.

It's important to consult with a healthcare professional before making fenugreek a regular part of your diabetes management, especially if you're on diabetes medication.